Meditation Classes Weekly Across Ireland
Give yourself the gift of self-realisation. Everyone is welcome — no experience needed, no booking required.
Your first class
During the weekly meditation meetings, you will learn how to reach a state of true meditation. We will also teach you how to meditate at home and maintain your subtle system in balance.
You'll be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji, the founder of Sahaja Yoga.
In a relaxed atmosphere, you are encouraged to clarify any questions and share your experience. No prior appointment, experience, or knowledge of meditation is necessary.
Join us online, live
Can't make it to a class in person? We run live, guided meditation sessions online every week. All you need is a quiet space and a willingness to try.
Every Monday from 7:00 pm
freemeditation.ie/online
Join via Zoom
Find a Class Near You
We hold weekly classes across Ireland. Click any marker for details.
"Meditation is the only way you can grow. There is no other way out. Because when you meditate, you are in silence, you are in thoughtless awareness — then the growth of awareness takes place."
— Shri Mataji Nirmala Devi
Frequently Asked Questions
Everything you need to know before your first class.
Sahaja Yoga meditation classes are always free of charge worldwide, and you will never be charged to learn any of the meditation techniques as you progress through the classes at any level. However, if you wish to help, you may contribute towards the rent of the meeting rooms.
All classes are run by volunteers who give their time freely. Room costs are covered by small voluntary contributions from regular attendees. No one is ever asked or expected to pay.
Classes are held weekly at various locations across Ireland. Check the map above for times and locations near you. Online classes are also held every Monday at 7:00 pm.
Wear comfortable clothing that helps you relax. Mats or cushions are typically not required unless you need them to sit on a chair or carpet.
Yes! We offer online, live, guided meditation classes every Monday from 7:00 pm. Join at freemeditation.ie/online or via Zoom.
Ready to begin?
Your journey to inner peace starts with a single step. Join us at any class — no booking needed.
Get in Touch