Give yourself the gift of self-realisation

Everyone is welcome to attend any of our weekly free meditation classes - no booking is required. During the weekly meditation meetings, you will learn how to reach a state of true meditation. We will also teach you how to meditate at home and maintain your subtle system in balance. You will be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji, the founder of Sahaja Yoga. In a relaxed atmosphere, you are encouraged to clarify any questions and share your experience.

You don't need any prior appointment, experience, or knowledge of meditation for these classes. The techniques you learn are not based on physical exercises and can be practiced sitting on a chair or the floor. Wearing comfortable clothing will help you relax.

Want to meditate from home, virtually? Join our online, live, guided meditation classes...

Every Monday from 7:00 pm: https://www.freemeditation.ie/online OR https://us02web.zoom.us/j/89522945065